Everyone is made up of light and it is my honor to help people find the best way to make it shine.
Rebalance, Reawaken, Rethink, Redefine, Rediscover, Recapture and Reclaim your health with MealDiva!
- Monthly Reiki + Spiritual Connections Program
- Wellness Remedies – quick remedies that solve a variety of pesky problems like cancer sores, acne and headaches…
For Animal Reiki please see https://iamjennifermiller.com
I also specialize in theories about nutrition, herbals, children’s needs, kinesiology, enzymes, anatomy and physiology.
Here’s what people are saying:
Jen, you showed me that work life balance is something everyone has to manage and strike a balance for themselves. I no longer feel guilty for making myself the priority. There is no shame in putting my health and wellness first. I have freed myself, lost 35 pounds and am living my best life! Thanks for the motivation, the program and the support! You are a gem!
–Alicia, Warren, NJ
MealDiva Rocks!!!! The dreaded question “what’s for dinner” is answered for you in her awesome family meal plan. I love that the recipes are easy to follow, quick to prepare, healthy, and kid friendly. In the 6 weeks I was on the meal plan, not once did I need to order take-out (we used to order it once or twice a week!!!) Breakfast ideas are yummy – my daughter is eating better before school, and snack ideas are always helpful. I love MealDiva – not one bad recipe in the bunch. Thank you for helping me feed my family better.
— Sam, Tewksbury, NJ
My kids (and husband) have been eating all of your dinner recipes and loving them… but when I saw the veggie casserole ingredients, I was afraid there might be a mutiny in the kitchen tonight. I was happily surprised. Both of my kids cleared their plates. I was also happy how many of the veggies I was able to utilize from my crop share…all locally grown stuff. Also, I was in Costco the other day and I can not tell you how many time I picked something up, that I had previously purchased to feed my kids, and then put it right back on the shelf. It’s really difficult to “go back” to the prepared foods after eating so many of your healthy meals. You just feel better and have so much more energy. The best part was that my kids really enjoyed your Meal Diva meals too. Vegetables moved from being a side dish to being a main component of the meal. I never thought the kids would be eager to eat so many beans. Thanks for making HEALTHY yummy too!
— Kimberly, Tewksbury, NJ
Working full-time and rushing kids to sports/activities has left me challenged at times to eat a balanced, healthy diet. I wanted better choices but was always grabbing something quick/easy, which didn’t always equate to healthy. Thankfully, I saw MealDiva’s 3 Month program and decided to give it a try. The meals were easy and delicious! I prepped everything Sunday afternoon and was set to start Monday. Having everything outlined made my life simple and I even enjoyed the ones I was a little unsure about. Mid-way into the program I felt like I had more energy and felt good about making “better” food choices during the chaos of the week. I’ve since incorporated many of my favorites into our family routine and I’m looking forward to working with her again soon! ?If you want to take the guesswork out of healthy meal options, while also trying some fantastic tasting recipes, sign up today!!
–Elizabeth- Oldwick, NJ
What I loved most about MealDiva’s 12-week food plan program is how great her recipes taste and how easy they are to follow. By following her program daily and eating what she recommended, I found myself with consistent and increased energy and was never hungry. I especially enjoyed her dinners: they were very easy to follow recipes comprised of excellent real food–food that my children also enjoyed. It felt like cooking with a friend, as she was just a phone call away. She laid out my grocery lists and I got into a routine where I would shop every Sunday and have everything I needed for that week. This took the guesswork out of what to cook each night. We sat down as a family and were excited to try each meal. She designed my program so that it worked for us. I used to throw together meals at the last minute that were never as healthy as I’d like. I learned about combining ingredients that I never would’ve thought would work together. She recommended fresh herbs and incorporated them throughout her program. She has taught me about excellent healthy snacks which both my children and I love. The best thing about following her program was how my clothes began to fit looser and looser as my energy levels were boosted and I loved each and every bite! Seriously, I learned how to eat and enjoy real food. Now that I’ve finished her program, I go back and cook my favorite recipes and have continued to feel great.
— Shelby, Tewksbury, NJ
I love to cook! My husband and I cook together, sometimes I am the sous chef (I am faster), and now that we have children we encourage them to chop up those?veggies as well. I started taking a Bootcamp/cross fit class and was feeling energized, but wasn’t losing the baby weight. My trainer said you couldn’t out exercise a bad diet, but come on, I am cooking dinner from scratch! I was wrong, and it was just little things I needed to change. I agreed to do a 12-week lifestyle change. I lost 16 pounds and am now wearing the same jean size I did in early college! What I feed my family and what I have in my fridge and pantry is different. What I give my kids for snacks is healthier! Not only do they see mom and dad exercising, they see us all eating more fruits and vegetables! The MealDiva has helped me make small changes in my diet that has far reaching effects. I shop healthier, I cook healthier, and everyone in my house is eating healthier! I couldn’t be happier it has changed the way I think about food and creating new wonderful meals for my family! Thank you MealDiva for the insight, the guidance, and motivation to keep it going!
— Allyson, Long Valley, NJ
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Please note: I am an Advanced Certified Nutritional Consultant and Reiki Master Teacher who specializes in Holistic Nutrition and these plans are based upon my own experiences, not a medical professional’s. These plans are full of good nutrition, strategies and suggestions that will improve your daily eating and lifestyle. These plans are not intended to prescribe, treat or diagnose any pending medical issues that you may have. All nutritional supplements are suggested to help enhance a healthy lifestyle.